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Asana, Pranayama, Mudra and Bandha: 1

995.00 (as of December 14, 2017, 3:24 pm) 405.00

Contents: Introduction to Yoga; Asana: Beginners Group — Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas;

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